Set your treadmill to the appropriate miles per hour, and you’re all set.There are many Couch to 5k apps on the market, but what if you want to continue your running journey and take on a 10k? Just type in your training pace into our pace converter, click calculate, and you’ll get your miles per hour. Many treadmills display your pace per mile, but if you’re stuck with one that lacks that functionality, don’t panic. Bonus: The pace calculator helps make sense of your treadmill pace You’ll learn that 8 miles per hour is 7:30 per mile, 4:39 minutes per kilometer, and equivalent to 12.87 kilometers per hour. For example, if your goal is to run 8 miles in one hour, punch that into the miles per hour field. Want more training tools? Subscribe to Runner's World+!Įnter a value into any of the fields, and the converter spits out the information you left blank. Our pace converter helps you figure out exactly what pace you need to run. Miles don’t intuitively convert to kilometers, and vice versa. And if you’re running, say, the Berlin Marathon, you’re going to need to know your kilometer splits-the race doesn’t have mile markers. But at the same time, we still quantify shorter races, like 5Ks and 10Ks, in the metric system. ![]() ![]() Therefore, a marathon is 26.2 miles instead of 42.195 kilometers. In the United States, we use the imperial system to measure distance. Why should you use a pace converter?īecause metric conversions are complicated. We at Runner’s World have that exact tool above, so you know exactly what pace to run-whether in miles or kilometers. ![]() If you have an upcoming race or just want to get precise with your workouts, you should have a pace converter at your disposal to help you reach your goals. You don’t want to be taken out of your zone or distracted from your music. Trying to do math in your head while you run isn’t easy.
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